My opinion on Training Partners and how they effect Rest Periods between sets from a bodybuilding perspective. This is based on experience and observation. Obviously the rest period practice is different for Powerlifting. But, even then, everyone involved in the lift (spotters & loaders) aren’t fucking around and are all concentrating on the lift. You may or may not disagree. If so, leave a comment on your philosophy regarding training partners & rest periods.
*In the Video below, my math was incorrect on 1/4 ratio during 1 hour at the gym. I incorrectly said 1 hour = 20 minutes of work. The correct time is 1 hour = 15 minutes of work*
**Fast Forward to 00:51 to skip having to watch me eat and fix my hair… unless you’re into that sort of thing**